Food Intake During My Diet Period(5-6Jan2009)

Nak kurus cepat, kene lah makan benda2 yang low calorie je kan. :D

Actually dari 1st day of January lagi, aku dah start berdiet lah kiranye. Akan tetapi, aku hanya citer yang hari bekerja je lah eh, sbb hari2 ni lah aku berjaya mengelakkan diri aku dari melantak nasik, mee and sbgnye yang sangat tinggi dgn karbohidrat. hahaha. *big grin*

5 January 2009
Breakfast - Milo 3in1 fuze (2 peket) - 117 x 2 = 234kcal
Lunch - Gardenia Bilis Bun (1 piece) = 190kcal
Tea - Yogurt Calci-yum (2) - 67 x 2 = 134kcal & Sweetie Potato Bread = 168kcal
Dinner- Cendawan Goreng Tepung (sket je amik bg hilang kempunan)

Total = 726kcal + 3ookcal (budget kalori utk cendawan goreng tepung, hahaha) = 1026kcal

6 January 2009
Breakfast - Milo 3in1 fuze (2 peket) - 117 x 2 = 234kcal & Yogurt Calci-yum = 67kcal
Lunch - Sushi (6 pieces) -35x6 = 210kcal
Tea - Chicken & Mushroom Pie (1 piece) = 300kcal
Dinner- Cendawan Goreng Tepung (sket je amik, sbb dalam hati dah cakap, aku tgh diet ni, takleh makan banyak2 sgt, hehehe.)

Total = 811kcal + 3ookcal (budget kalori utk cendawan goreng tepung, hahaha)=1111kcal

Actually, myself need 1600kcal per day to maintain my body weight. Definitely, i will consume less than 1600kcal to lose weight, hopefully, Insya Allah. =)